This meditation class is suitable for beginners as well as people with experience. We will give simple instructions that anyone can follow. There will be Buddhist Sutta chanting, guided and silent meditation as well as a discussion about the teachings of the Buddha. If you’ve never been here before checkout our What to Expect (https://www.sunshinemeditation.org/what-to-expect/) page.
If you have any questions, you can post a message or contact us via email or phone
Download the Sutta Chanting PDF
7.00 pm – 7.20 pm Reading some Buddhist Discourses (Chanting).
7.20 pm – 7.35 pm Loving Kindness Meditation.
7.35 pm – 8.30 pm Breathing Meditation.